Mental health includes our psychological, emotional, and social well-being. It also determines how we handle pressure situations or stress, relate to others, and make choices. Mental health doesn't belong to the phase of life, instead it is important at every stage of life, from childhood and adolescence through adulthood. In your life span, if you experience mental health problems, your thinking and behavior could be affected. There are so many factors that contribute to mental health problems, some of them are the following: